Schedule & Services
Are you stressed out? Tense? Need to relax? Massage therapy, which has been in existence for thousands of years, can help your tense muscles release and relax. We offer swedish and deep tissue massage as well as aromatherapy. Make an appointment today and start your journey towards wellness of body and mind.
Want to perfect your Pilates teaser? Ready to master triangle pose? Then one on one sessions are for you! At Aspire we offer one on one sessions as well as semi-private sessions. (Private group classes can be arranged upon request) Individualized sessions are tailored to the clients personal needs and goals. All ages and levels are welcome. Whether you are an athlete or recently out of therapy following a surgery, you are the perfect candidate to partner with one of our incredible instructors and start your journey to health and wellness today. Call or email Aspire and set up your first appointment.
Individual & Semi-Private Sessions
200 Hour Yoga Teacher Training
Our studio is proud to host Yoga Teacher Training in the Fall and Spring. Our instructors are registered through Yoga Alliance. Our training covers the following subjects: Yoga Anatomy and Physiology, Applied Teaching Methodology and Practice, Sequencing, Yoga History & Philosophy, Yogic Living/Nutrition, Ethical Guidelines, Sanskrit, Asana Benefits & Contraindications, Cuing, Vocal & Hands-on Adjustments, Partner Work, Thai Yoga Massage, Patanjali’s Yoga Sutras, Bhagavad Gita, Dieties & Avatars, Understanding the Importance of the Guru, The Schools of Yoga, Chakras & Psychology of Yoga, Mudra & Mantra, Bandhas & Kriyas, Ayurveda, The Business of Yoga: Professional Info for the Yoga Teacher, Yoga for Seniors & Motion Restriction (Chair Yoga), Intro to Pre Natal Yoga, Yoga for Kids, The Seven Moving Principles AND all the Asana Breakdowns for teaching all levels of students (Sun Salutations, Forward Bends, Back Bends, Inversions, Core Strengthening, Balancing & Standing Postures, Hip & Heart Openers).Come and take your practice to the next level.
Pilates Reformer Classes
The reformer is the most popular piece of Pilates equipment. The refomer allows clients to feel supported in the movement while having adjustable resistance to help develop muscular strength and length. A session on the reformer is a total body workout centered around functional breathing, posture, flexibility, and balance. Class size is limited to 6 so sign up today and reserve your spot!
Aspire group classes include Pilates Mat, Yoga, Pilates-Yoga blend, and Adult Beginning Ballet. Our group classes help to strengthen the mind and body connection and help the individual to center in and to develop a strong core. Our non-threatening friendly classes and professional supportive teachers make Aspire a great studio to attend. Instructors are well equipped to help you achieve your health and wellness goals. Instructors are capable of working with individuals of all levels and are always ready with modifications and progressions as needed. Sign up for your first class today.